Gaslighting is a form of psychological manipulation where someone makes another person doubt their own memory, perception, or sanity. This can happen through denial of events, trivializing feelings, or twisting facts to make the victim feel confused or irrational. It often occurs gradually, making it hard to identify at first. Gaslighting is not about disagreement—it’s about control. Understanding this behavior helps individuals recognize when their reality is being distorted. It’s important to remember that your feelings and experiences are valid, even if someone tries to convince you otherwise. Keeping a journal, talking to trusted friends, or consulting a counselor can help restore clarity and confidence. Gaslighting thrives in secrecy; bringing awareness to it weakens its power and supports emotional healing in safe, supportive environments.